WOD 8.3.18

Your CrossFit Marin workout of the day is:

A. Every minute for 8 minutes:

2 Push Press
2 Push Jerk
1 Split Jerk

B. 3 rounds for time:

400M Run
14 Dumbbell Snatch 70/45LB
5 Bar Muscle Up

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply