WOD 8.6.18
Your CrossFit Marin workout of the day is:
A. 5 rounds for time:
400M Run
15 Deadlift 70/47KG
12 Hang Power Clean 70/47KG
9 Push Jerk 70/47KG
Rest 4 minutes between rounds.
OUR AFFILIATES
KNO 8.6.18
Leave a Reply
Want to join the discussion?Feel free to contribute!