WOD 8.5.18

Your CrossFit Marin workout of the day is:

A. Superset

Bench Press
5-5-5-5-5

Mobility”

B. As many rounds as possible:

4 minute AMRAP:

10/7 Calorie Row
10 Burpee Over Rower

Rest 4 minutes.

4 minute AMRAP:

10/7 Calorie Row
10 Burpee Over Rower

Rest 4 minutes.

4 minute AMRAP:

10/7 Calorie Row
10 Burpee Over Rower