WOD 8.7.18

Your CrossFit Marin workout of the day is:

A. Wide Grip Behind the Neck Split Jerk
3-3-3-3-3″

B. 8 rounds for max reps:

In 30 seconds:

10 Wall Ball
Max Rep Toes to Bar

Rest 30 seconds.

In 30 seconds:

10 Dumbbell Hang Snatch 50/35KG
Max Rep Toes to Bar

Rest 30 seconds.