WOD 8.10.18
Your CrossFit Marin workout of the day is:
A. “Fight Gone Bad”
3 rounds for max reps:
1 minute per station:
Wall Ball
Sumo Deadlift High Pull 34/25KG
Box Jump 20″”
Push Press 34/25KG
Row for Calories
Rest
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Your CrossFit Marin workout of the day is:
A. “Fight Gone Bad”
3 rounds for max reps:
1 minute per station:
Wall Ball
Sumo Deadlift High Pull 34/25KG
Box Jump 20″”
Push Press 34/25KG
Row for Calories
Rest




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WOD 8.11.18 
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