WOD 8.11.18

Your CrossFit Marin workout of the day is:

A. Front Rack Lunge
10-10-10-10-10

B. 3 rounds for max reps:

In 4 minutes:

7 Kettlebell Swing to Goblet Squat 1.5/1P
7 Lateral Burpee Over Kettlebell
7 Pull Up

Rest 3 minutes between rounds.