WOD 8.18.18

Your CrossFit Marin workout of the day is:

A. Deadlift
5-5-5-5-5

B. For time:

400M Run
21 Sumo Deadlift High Pull 35/25KG
21 Shoulder to Overhead 35/25KG
400M Run
15 Sumo Deadlift High Pull
15 Shoulder to Ovehead
400M Run
9 Sumo Deadlift High Pull
9 Shoulder to Overhead