WOD 8.19.18

Your CrossFit Marin workout of the day is:

A. Every minute for 8 minutes:

5 Second Front Lever”

B. As many reps as possible in 12 minutes:

3 Hang Squat Clean 52/35KG
2 Rope Climb
6 Hang Squat Clean
2 Rope Climb
9 Hang Squat Clean
2 Rope Climb
12 Hang Squat Clean
2 Rope Climb

Continue adding 3 Hang Squat Cleans each round.