WOD 9.5.18

Your CrossFit Marin workout of the day is:

A. 4 rounds for quality:

30 Seconds Ring Support
3 Skin The Cat
90 Seconds Wall Sit

B. As many rounds as possible in 10 minutes:

15 Toes to Bar
3 Wall Walk Up
10 Double Kettlebell Front Rack Lunge 1.5/1P

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