WOD 9.6.18

Your CrossFit Marin workout of the day is:

A. 6 rounds, each for time:

Every 90 seconds, perform:

Shuttle Run 10-20-30M
B. “TK”

As many rounds as possible in 20 minutes:

8 Strict Pull Up
8 Box Jump 36/30″
12 Kettlebell Swing 2/1.5P