WOD 9.9.18

Your CrossFit Marin workout of the day is:

A. Superset

Push Press
3-3-3-3-3

GHD Sit Up
10-10-10-10-10

B. For time:

Row for Calories
Push Up

Men perform 50-40-30-20-10
Women perform 35-28-21-14-7

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