WOD 9.10.18

Your CrossFit Marin workout of the day is:

A. Superset

Pause Front Squat, 5 sec. hold @ bottom
2-2-2-2-2

L-Pull Up
3-3-3-3-3″
“B. As many reps as possible in 10 minutes:

1 Rope Climb
5 Overhead Squat 35/25KG
2 Rope Climb
10 Overhead Squat
3 Rope Climb
15 Overhead Squat

Continue adding 1 Rope Climb and 5 Overhead Squats each round.

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