WOD 9.18.18

Your CrossFit Marin workout of the day is:

A. Every minute for 10 minutes:

5 Deadlift @ 70% 1RM

B. As many rounds as possible in 12 minutes:

3 Wall Walk Up
12 Weighted Candlestick Rock 20/14LB Med Ball
15 Sec L-Sit

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