WOD 9.19.18

Your CrossFit Marin workout of the day is:

A. Superset:

Snatch Balance

Strict Pull Up

B. As many rounds as possible in 10 minutes:

30 Double Under
10 Dumbbell Hang Clean 50/35LB

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply