WOD 9.23.18

Your CrossFit Marin workout of the day is:

A. Superset

Overhead Squat
2-2-2-2-2

Dumbbell Bent Row
8-8-8-8-8

B. For time:

40 Dumbbell Snatch 50/35LB
10 Burpee Box Jump Over 24/20″”
30 Dumbbell Snatch
10 Burpee Box Jump Over
20 Dumbbell Snatch
10 Burpee Box Jump Over
10 Dumbell Snatch
10 Burpee Box Jump Over

12 minute time cap.

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