WOD 9.22.18

Your CrossFit Marin workout of the day is:

A. Partner Workout

800M Med Ball Run
50 Alternating Box Jump 30/24″
60 Med Ball Thruster Toss
70 Med Ball Sit Up
60 Med Ball Thruster Toss
50 Alternating Box Jump
800M Med Ball Run

Perform with a 20/14LB Med Ball

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