WOD 9.25.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
20M Prowler Push

B. 12 rounds for time:

4 Strict Pull Up
3 Strict Handstand Push Up
2 Strict Ring Dip

15 min time cap.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply