WOD 9.26.18

Your CrossFit Marin workout of the day is:

A. Superset

Front Squat
3-3-3-3-3

Skill Work
Jump Rope

B. For time:

100 Wall Ball 25/20LB, 10/9′

At the top of each minute, including the first, perform 6 Toes to Bar.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply