WOD 9.28.18

Your CrossFit Marin workout of the day is:

A. Perform for max reps:

From 0:00-10:00
– Run 1 Mile, then max Clean and Jerk 61/43KG

From 10:00-13:00
– Rest

From 13:00-20:00
– Run 800M, then max Snatch 52/35KG

From 20:00-23:00
– Rest

From 23:00-27:00
– Run 400M, then max Thruster 43/30KG

courtesy of Comptrain

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