WOD 10.23.18

A. Superset

Front Rack Carry
5 x 50FT

Skin The Cat
2-2-2-2-2

B. As many rounds as possible in 15 minutes:

15/10 Calorie Row
15/10 Hand Release Push Up

Hand Release Push Up should be performed with feet on a 20KG plate. Only chest may touch the ground, not stomach, hips or thighs.

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