WOD 10.24.18

A. Superset

Back Squat
3-3-3-3-3

Skill Work
Jump Rope

B. For time:

12-9-6 reps of:

Hang Squat Snatch 43/30KG
Toes to Bar

Then, Run 400M

Then. 12-9-6 reps of:

Hang Squat Snatch 43/30KG
Toes to Bar