WOD 10.28.18

A. Superset

Shoulder Press

Pistol, weighted
2-2-2-2-2, each leg

B. As many reps as possible in 10 minutes:

1 Rope Climb
5 Back Squat 61/43KG
2 Rope Climb
10 Back Squat
3 Rope Climb
15 Back Squat

Continue adding 1 Rope Climb and 5 Back Squat each round.

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