WOD 10.27.18

A. In teams of 3:

30 rounds for time:

100M Shuttle Run

Athletes take turns, relay style, running 50M out and back.

B. For time:

50 Deadlift 70/47KG
50 Wall Ball 20/14LB
50 Kettlebell Swing
50 Abmat Sit Up
50 Burpee Over Barbell

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