WOD 9.27.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 1 Clean 3 Split Jerk @ 70% 1RM Split Jerk B. For time: 15-12-9-6-3 rep of: Push Press 61/43KG Box Jump Over 30/24"

WOD 10.1.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Weighted Chin Up 2-2-2-2-2 B. For time: 30 Pull Up 200M Dumbbell Farmers Carry 50/35LB 30 Dumbbell Thruster 50/35LB 200M Dumbbell Farmers Carry 30…