WOD 10.13.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Squat Clean Thruster B. For time: Run 1 Mile - Then - 10 rounds: 7 Thruster 35/25KG 7 Pull Up 7 Burpee 20 minute time cap.

WOD 10.12.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. For time: 30 Box Jump 30/24" 50 Deadlift 100/70KG 200 Double Under 12 minute time cap.

WOD 10.11.18

Your CrossFit Marin workout of the day is: A. Skill Work Front Support Forward Roll and Pull Over B. "Nasty Girls" 3 rounds for time: 50 Squat 7 Muscle Up 10 Hang Power Clean 61/43KG

WOD 10.10.18

Your CrossFit Marin workout of the day is: A. Every 30 seconds for 10 minutes: 1 Clean Pull @ 100% 1RM B. 10 rounds for max reps: With a 45 sceond clock perform: 100M Run Max Rep Handstand Push Up Rest 45 seconds between …

WOD 10.9.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 5-5-5-5-5 Skill Work Handstand Hold B. As many rounds as possible in 10 minutes: 8 Toes 2 Bar 8 Dumbbell Snatch 50/35LB 8 Dumbbell Box Step Over 50/35LB,…

WOD 10.7.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 5-5-5-5-5 False Grip Pull Up 5-5-5-5-5 B. For time: 1200M Run 63 Kettlebell Swing 1.5/1P 36 Pull Up

WOD 10.6.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 5-5-5-5-5 Wall Sit 4 x 1 min B. As many reps as possible in 12 minutes: 2 Push Press 61/43KG 2 Toes to Bar 20 Lateral Jump Over Barbell 4 Push Press 4…

WOD 10.5.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Triple Hang Squat Clean" B. "2016 CrossFit Games Regional Event 4" 4 rounds for time: 28 Pistols, alternating 15 Power Clean 52/36KG 10 minute time cap.

WOD 10.4.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Ring Dip 3-3-3-3-3 L-Hang 5 x 20 Sec B. As many rounds as possible in 20 minutes: 5 Burpee 1 Rope Climb 30 Double Under

WOD 10.3.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Back Rack Carry B. 3 rounds for max reps: With a 3 minute clock: 30 Deadlift 50/35KG 200M Shuttle Run Max Rep Overhead Squat 50/35KG Rest 3 minutes between…