WOD 10.21.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-3-3-3 *20 second overhead hold on last rep. B. 4 rounds for time: 30M Lunge 400M Run Rest 2 minutes between rounds.

WOD 10.20.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Tire Sled Pul B. For time: 50-40-30-20-10 reps of: Kettlebell Swing 1.5/1P Abmat Sit Up

WOD 10.19.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Power Snatch B. For time: 10-9-8-7-6-5-4-3-2-1 reps of: Power Snatch 50/35KG After each round perform 1 round fo Cindy. Cindy: 5 Pull Up 10 Push Up 15…

WOD 10.18.18

Your CrossFit Marin workout of the day is: A. Superset Pause Front Squat, 3 second hold 3-3-3-3-3 Dumbbell Bent Row 8-8-8-8-8 B. 3 rounds for time: 400M Run 25 Box Jump 24/20"" 10 Handstand Push Up Wear a 20LB weight v…

WOD 10.17.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. 2 rounds for time: 40 Deadlift 30 Hang Power Clean 20 Push Jerk 10 Overhead Squat Perform with 50/35KG Barbel…

2018 Halloween Hours

Happy Autumn Cavers, Hope everyone is enjoying the beautiful fall colors. Please make note of our upcoming Halloween schedule: The Cave will be closed on Halloween (Wednesday, October 31) from 5:00 p.m. onward for all classes except adult…

WOD 10.16.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Turkish Get Up, each arm B. For time: 150 Double Under 10 Rope Climb 150 Double Under At the top of each minute, including the first, perform 5 Burpee.

WOD 10.15.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Bear Complex 7 unbroken sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Back Rack Push Press B. As many rounds as possible in 8 minutes: 8/5…

KNO 10.27.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 27, is Spooky Mansion Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 10.14.18

Your CrossFit Marin workout of the day is: A. 4 rounds for quality: 10 Single Leg Romanian Deadlift, each leg 10 Sots Press 2 Skin the Cat B. For max reps: Tabata Box Jump 24/20"" Rest 1 minute Tabata Sumo Deadlift High Pull…