WOD 11.2.18

A. 4 rounds for max reps:

Strict Pull Up

Then,

4 rounds for max reps:

Strict Dip

Rest up to 2 minutes between rounds..
B. As many rounds as possible in 12 minutes:

40 Double Under
30 Kettlebell Swing 1.5/1P
20 Med Ball Sit Up 20/14LB