WOD 11.3.18
A. Every minute for 10 minutes:
3 Front Squat @ 70%
B. 5 rounds for time:
10 Shoulder to Overhead 61/43KG
10 Burpee Over Barbell
WOD 11.4.18 A. Every minute for 10 minutes:
3 Front Squat @ 70%
B. 5 rounds for time:
10 Shoulder to Overhead 61/43KG
10 Burpee Over Barbell
WOD 11.4.18
Leave a Reply
Want to join the discussion?Feel free to contribute!