WOD 11.4.18
A. Superset
Bent Row
3-3-3-3-3
GHD Sit Up
10-10-10-10-10
B. 3 rounds for time:
400M Run
Rest 1 Minute
30 Jumping Back Squat 20/15KG
Rest 1 Minute
WOD 11.5.18 A. Superset
Bent Row
3-3-3-3-3
GHD Sit Up
10-10-10-10-10
B. 3 rounds for time:
400M Run
Rest 1 Minute
30 Jumping Back Squat 20/15KG
Rest 1 Minute
WOD 11.5.18
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