WOD 11.9.18
A. Skill Work
Muscle Up
B. 3 rounds for max reps:
2 Minutes Max Rope Climb
2 Minutes Max Clean 84/57KG
2 Minutes Rest
WOD 11.10.18 A. Skill Work
Muscle Up
B. 3 rounds for max reps:
2 Minutes Max Rope Climb
2 Minutes Max Clean 84/57KG
2 Minutes Rest
WOD 11.10.18
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