WOD 11.10.18
A. Front Rack Lunge
10-10-10-10-10
B. 10 rounds for max reps:
With a 1 minute clock:
8 Wall Ball
10 Abmat Sit Up
Max Rep Burpee
Rest 1 minute between rounds.
WOD 11.11.18 A. Front Rack Lunge
10-10-10-10-10
B. 10 rounds for max reps:
With a 1 minute clock:
8 Wall Ball
10 Abmat Sit Up
Max Rep Burpee
Rest 1 minute between rounds.
WOD 11.11.18
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