WOD 11.18.18
A. Superset
Weighted Step Up
10-10-10-10-10
Dumbbell Bench Press
5-5-5-5-5
B. For time:
30-20-10 reps of:
Thruster 35/25
Kettlebell Swing 2/1.5P
WOD 11.19.18 A. Superset
Weighted Step Up
10-10-10-10-10
Dumbbell Bench Press
5-5-5-5-5
B. For time:
30-20-10 reps of:
Thruster 35/25
Kettlebell Swing 2/1.5P
WOD 11.19.18
Leave a Reply
Want to join the discussion?Feel free to contribute!