WOD 11.18.18
A. Superset
Weighted Step Up
10-10-10-10-10
Dumbbell Bench Press
5-5-5-5-5
B. For time:
30-20-10 reps of:
Thruster 35/25
Kettlebell Swing 2/1.5P
OUR AFFILIATES
WOD 11.19.18 A. Superset
Weighted Step Up
10-10-10-10-10
Dumbbell Bench Press
5-5-5-5-5
B. For time:
30-20-10 reps of:
Thruster 35/25
Kettlebell Swing 2/1.5P
WOD 11.19.18
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