WOD 11.19.18

A. Every minute for 12 minutes:

0:00-1:00 Max Rep Strict Pull Up
1:00-2:00 Max Hold L-Sit
2:00-3:00 Max Rep Strict Handstand Push Up
3:00-4:00 Max Hold L-Sit

Repeat this cycle 3 times.

B. For time:

1 Min Deadlift Hold 100/70KG
5 Rope Climb
30 Bar Facing Burpee
5 Rope Climb
1 Min Deadlift Hold