WOD 12.1.18
A. Pause Back Squat
3-3-3-3-3
Hold at bottom for 5 seconds.
B. As many rounds as possible in 12 minutes:
60 Double Under
30 Wall Ball
10 Deadlift 100/70KG
WOD 12.2.18 A. Pause Back Squat
3-3-3-3-3
Hold at bottom for 5 seconds.
B. As many rounds as possible in 12 minutes:
60 Double Under
30 Wall Ball
10 Deadlift 100/70KG
WOD 12.2.18
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