WOD 12.2.18
A. 3 rounds for max reps:
30 Seconds On, 30 Seconds Off:
Strict Ring Row
V-Up
Strict Ring Dip
V-Up
B. Tabata
Box Jump 24/20″”
Russian Kettlebell Swing 2/1.5P
Burpee
WOD 12.3.18 A. 3 rounds for max reps:
30 Seconds On, 30 Seconds Off:
Strict Ring Row
V-Up
Strict Ring Dip
V-Up
B. Tabata
Box Jump 24/20″”
Russian Kettlebell Swing 2/1.5P
Burpee
WOD 12.3.18
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