WOD 12.4.18
A. 3 Position Snatch Grip Deadlift
3-3-3-3-3″
B. For max reps:
In 3 minutes:
21 Overhead Squats 35/25KG
21 Lateral Burpee Over Erg
Max Cal Row
Rest 3 minutes:
In 3 minutes:
18 Overhead Squat 43/30KG
18 Lateral Burpee Over Erg
Max Cal Row
Rest 3 minutes:
In 3 minutes:
15 Overhead Squat 52/35KG
15 Lateral Burpee Over Erg
Max Cal Row




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