WOD 12.9.18
A. Wide Grip Behind The Neck Split Jerk
1-1-1-1-1-1-1″
“B. As many rounds as possible in 14 minutes:
7 Push Up
7 Abmat Sit Up
14 Double Under
KNO 1.12.19 A. Wide Grip Behind The Neck Split Jerk
1-1-1-1-1-1-1″
“B. As many rounds as possible in 14 minutes:
7 Push Up
7 Abmat Sit Up
14 Double Under
KNO 1.12.19
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