WOD 12.8.18
A. Deadlift
3-3-3-3-3″
B. For time:
50 Pull Up
50 Sumo Deadlift High Pull 35/25KG
50 Front Rack Lunge 35/25KG
50 Lateral Burpee Over Barbell
WOD 12.9.18 A. Deadlift
3-3-3-3-3″
B. For time:
50 Pull Up
50 Sumo Deadlift High Pull 35/25KG
50 Front Rack Lunge 35/25KG
50 Lateral Burpee Over Barbell
WOD 12.9.18
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