WOD 12.20.18
A. Superset:
Shoulder Press
2-2-2-2-2
Skill Work
Jump Rope
B. 3 rounds for time:
25 Box Jump 24/20″”
25 Kettlebell Swing 1.5/1P
400M Run
WOD 12.21.18 A. Superset:
Shoulder Press
2-2-2-2-2
Skill Work
Jump Rope
B. 3 rounds for time:
25 Box Jump 24/20″”
25 Kettlebell Swing 1.5/1P
400M Run
WOD 12.21.18
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