WOD 12.21.18
A. Superset:
Front Squat
2-2-2-2-2
Strict Pull Up
2-2-2-2-2
B. For time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlift 102/70KG
OUR AFFILIATES
WOD 12.22.18 A. Superset:
Front Squat
2-2-2-2-2
Strict Pull Up
2-2-2-2-2
B. For time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlift 102/70KG
WOD 12.22.18
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