WOD 1.17.19
A. Work up to a heavy
Single Clean and Jerk
B. 5 rounds for time:
15 Hang Power Clean
12 Front Squat
9 Push Jerk
Perform with 50/35LB Dumbbells
OUR AFFILIATES
KNO 1.26.19 A. Work up to a heavy
Single Clean and Jerk
B. 5 rounds for time:
15 Hang Power Clean
12 Front Squat
9 Push Jerk
Perform with 50/35LB Dumbbells
KNO 1.26.19
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