WOD 1.16.19
A. Superset:
Bent Row
5-5-5-5-5
Hip Extension
15-15-15-15-15
B. 3 rounds, each for time:
500M Row
Perform each round every 5 minutes.
OUR AFFILIATES
WOD 1.17.19 A. Superset:
Bent Row
5-5-5-5-5
Hip Extension
15-15-15-15-15
B. 3 rounds, each for time:
500M Row
Perform each round every 5 minutes.
WOD 1.17.19
Leave a Reply
Want to join the discussion?Feel free to contribute!