WOD 1.24.19
A. Superset
Back Squat
3-3-3-3-3
Skill Work
Handstand
B. 3 rounds for time:
400M Run
30 Box Jump 24/20″
15 Toes to Bar
OUR AFFILIATES
WOD 1.25.19 A. Superset
Back Squat
3-3-3-3-3
Skill Work
Handstand
B. 3 rounds for time:
400M Run
30 Box Jump 24/20″
15 Toes to Bar
WOD 1.25.19
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