WOD 1.27.19
A. Stop At Bottom Front Squat
5-5-5-5-5
B. As many rounds as possible in 12 minutes:
800M Run
Then, AMRAP:
15 Wall Ball 20/14LB
10 Ring Push Up
WOD 1.28.19 A. Stop At Bottom Front Squat
5-5-5-5-5
B. As many rounds as possible in 12 minutes:
800M Run
Then, AMRAP:
15 Wall Ball 20/14LB
10 Ring Push Up
WOD 1.28.19
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