WOD 2.6.19
A. Superset
Deadlift
5-5-5-5-5
L-Sit
5 x 20 Sec
A. 2 rounds for time:
30 Dumbbell Snatch, alternating 50/35LB
25 Pull Up
20 Ring Dip
WOD 2.7.19 A. Superset
Deadlift
5-5-5-5-5
L-Sit
5 x 20 Sec
A. 2 rounds for time:
30 Dumbbell Snatch, alternating 50/35LB
25 Pull Up
20 Ring Dip
WOD 2.7.19
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