WOD 2.7.19
A. Establish 1RM
Front Squat
B. As many rounds as possible in 10 minutes:
10 Double Kettlebell Overhead Lunge 1/.75P
30 Double Under
WOD 2.8.19 A. Establish 1RM
Front Squat
B. As many rounds as possible in 10 minutes:
10 Double Kettlebell Overhead Lunge 1/.75P
30 Double Under
WOD 2.8.19
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