WOD 3.24.19
| A. Push Jerk, touch and go 5-5-5-5-5 |
| B. 4 rounds for time:
10 Alternating Dumbbell Snatch 100/70LB |
KNO 4.13.19 | A. Push Jerk, touch and go 5-5-5-5-5 |
| B. 4 rounds for time:
10 Alternating Dumbbell Snatch 100/70LB |
KNO 4.13.19
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