WOD 4.9.19

A. Superset

Bent Row
3-3-3-3-3

Striaght Body Lift
3-3-3-3-3

B. “Death By”

With a contiuously running clock perform:

0:00 – 1:00
1 Rope Climb
1 Burpee

1:00 – 2:00
1 Rope Climb
2 Burpee

2:00 – 3:00
1 Rope Climb
3 Burpee

Continue as long as you are able.

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