WOD 4.10.19

A. Superset

Push Press
5-5-5-5-5

Hip Extension
15-15-15-15-15

B. As many rounds as possible in 20 minutes:

60 Double Under
45 Air Squat
30 Push Up
15 Pull Up

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply