WOD 5.12.19
| A. 8 rounds, each for time:
Every 90 seconds: Shuttle Run 10-20-30 |
| B. For time:
18-15-12-9-6-3 Dumbbell Hang Clean & Jerk 50/35LB |
WOD 5.13.19 | A. 8 rounds, each for time:
Every 90 seconds: Shuttle Run 10-20-30 |
| B. For time:
18-15-12-9-6-3 Dumbbell Hang Clean & Jerk 50/35LB |
WOD 5.13.19
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