WOD 5.12.19

A. 8 rounds, each for time:

Every 90 seconds:

Shuttle Run 10-20-30

B. For time:

18-15-12-9-6-3

Dumbbell Hang Clean & Jerk 50/35LB
Box Jump Over 30/24″

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply